Recipes

We significantly revised some common recipes.
Often, the ingredient amounts are approximate. Meals are usually for two servings.

 

Bran muffins    .pdf    .docx   (1/5/2015)

Stuffed Bell Peppers     .pdf     .docx     (9/25/2019)    Recipe provided by a friend

Oatmeal - steel-cut oats - Instant Pot    .pdf     .docx     (8/5/2018)    Excellent to reduce blood sugar levels

BLT - but not a sandwich     .pdf     .docx    (1/5/2015)

Roasted vegetables     .pdf     .docx    (8/27/2015)

Chicken salad, cold for summer, hot for winter
     Summer    .pdf     .docx    (1/5/2015)
     Winter     .pdf     .docx    (1/5/2015)

Chicken & broccoli slaw salad     .pdf     .docx   (6/22/2015)

Chicken, avocado and corn     .pdf     .docx    (1/5/2015)

Chicken Lorenzo     .pdf     .docx    (1/5/2015)

Chicken Diane     .pdf     .docx    1/20/2015

Beef salad     .pdf     .docx   (6/23/2015)

Steak and tomatoes     .pdf     .docx    (1/5/2015)